How to Treat Adult ADHD
Treatment for adult ADHD requires a combination of treatments. In general, counseling is employed alongside medication to help promote functional behavior patterns. Counseling can include cognitive behavioral therapy which teaches patients to manage their emotions.
Behavioral Therapy
Behavioral therapy involves teaching the patient to recognize and correct self-destructive behaviors that could be. It usually is short-term and focuses on measurable behavior, like improving sleep patterns or the reduction of panic attacks. It can also be used to treat various mental health issues, such as depression and anxiety. It incorporates cognitive techniques such as cognitive-behavioral or dialectical behavior therapy that tackle maladaptive emotions and thoughts. adhd untreated in adults may also include exposure therapy, which helps people overcome fears and phobias.